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Month: September 2022

Diet 

How to get Rid of Lower Back Pain Fast!

September 26, 2022September 26, 2022 Garek Hobbs 0 Comments

How to bounce back from lower back pain It happens to the best of us. You wake up, try to

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Healthy Dessert recipes
Health and Fitness tips and tricks Mens Fitness Womens Fitness 

Easy Healthy Desserts | A Healthier Dessert Option

September 20, 2022September 20, 2022 Garek Hobbs 0 Comments

Okay So I have a weakness, my Achilles heel to losing weight, yup like most people, desserts, sweets and ice

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Best Arm Exercises
Exercises | Training Health and Fitness tips and tricks 

Best arm exercises for women over 50

September 13, 2022September 20, 2022 Garek Hobbs 0 Comments

Wave bye-bye to flabby arms, here are the best arm exercises for women over 50, Let’s get you started… How

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Best MaxPro Review
Exercises | Training Health and Fitness tips and tricks Training and Product Reviews 

MaxPro Fitness Review | Shaq’s Promise

September 10, 2022September 20, 2022 admin 0 Comments

Are you looking for a way to get fit at home with, have limited space or just want that 1

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Beat Calf strains
Exercises | Training Health and Fitness tips and tricks 

The Top 3 Exercises for Preventing Calf Injuries

September 6, 2022September 20, 2022 Garek Hobbs 2 Comments

As someone who has suffered from calf injuries in the past, I know firsthand how debilitating they can be. Not

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a at home workout
Exercises | Training Health and Fitness tips and tricks 

A at Home Workout Routine

September 2, 2022September 20, 2022 Garek Hobbs 1 Comment

The key to keeping fit is consistency, and so it’s no surprise that at 76-years old Helen Mirren just shared

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Recent Posts

  • How to get Rid of Lower Back Pain Fast!
  • Easy Healthy Desserts | A Healthier Dessert Option
  • Best arm exercises for women over 50
  • MaxPro Fitness Review | Shaq’s Promise
  • The Top 3 Exercises for Preventing Calf Injuries

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